Balance, Center, and Focus your vision through FXNL Yoga's Mindfulness Program






Programs

In our modern day lifestyle, most of us seem to be moving at a pace that is constantly on the go. With more resources available to us, many seem to have less quality time available, and with more platforms to connect with, many of us seem to be more disconnected than ever before.

As a remedy for the modern lifestyle, we've created a Mindfulness and Meditation program that encourages practices to bring you back into peak performance, and optimal functioning in your life, work, relationships, and pursuits.

Whether You are working a full time, running a business, studying, whether you're an athlete, an entrepreneur, whether you're working outdoors, on the go, or simply doing your thing, there's always the ability to slow down, pay attention, and connect into the moment. By bringing awareness into the present moment, we train the mind to release past trauma, let go of stresses of the future, and drop into a sense of clarity within the moment.

Through a simple practice of mindfulness, we develop the ability to balance, centre, and orient ourselves in our lives. By doing so, we create the optimal conditions within the mind and body to do the things we love and pursue the goals we set out for ourselves.

Modern science has repeatedly proven that regular mindfulness and meditation practice has the ability to bring us into a balanced state, reducing stress and anxiety, lowering blood pressure, moderating production of cortisol, accentuating pain control, and allows us to handle life's stresses with more peace of perspective

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For info on upcoming programs click here.
If you'd like to book Chris in for a visit at your studio, workplace, or for a private session please send Chris an email below.

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