Inside Out (Written for Australian Yoga Journal 6/2017)

I'd love to take a moment here to share a reminder of how we can bring more mindfulness into our yoga practice, and how we can connect the innermost elements of our practice with the outermost layers of our lives. Let's take a look at how we can journey inwards to engage with a more internally connected space...

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Paths of Heart (Written for Australian Yoga Journal 3/2017)

How would your life be if you were in love with each and every little bit of it? Every little crack, each tiny crevice, all the spaces, nooks, and crannies in between. What would life look like if you were to live and love all of it, fully and genuinely? In love with what is. In full participation with the great journey, in alignment with the calling of your soul.

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Well Connected (Written for Australian Yoga Journal 12/2016)

What does your practice on the mat have to do with your practice off the mat? How do you bridge the gap from the insights you've gathered in personal study and share them in daily life, extending your strength and openness into what you do in your life and the people you interact with?

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Mornings that Glow

A warm rain falls all morning, steady and fluid. It’s presence washes the island, offering a bath for everything under the sun. Soils soften, plants drink, birds seek shade, and humans nestle cozy under roofs with teas and conversation. I decide to take a walk.

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Entries from time in the Sand

Coral Reef and tropical fish every color of the rainbow. White sand beaches and the hot equator sun to pull the full spectrum of tropical conditions together into one complete whole. I sit on the sand and time slows to a new pace.

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"Every time love touches my heart, I am changed. And each time the identity I had thought to be mine and to be my last, dissolves like raindrops into the ground, ready to nourish the new I have found." Atalina Wright

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Chris Dixon Yoga Education Mind Body Spirit

Chris Dixon joins us from Melbourne Australia as a Yoga Educator Mind Body Spirt. FIVE Minute Bark Podcast is a inspirational podcast hosted by Dennis J. Langlais is produced in audio and video along with episode trailers..

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Emergence inside changing Circumstance

I am consistently amazed at the human capability to adapt to new situations. Our dynamic ability to adjust to conditions at any given time is inherent in our cells, it runs in our blood, and there is something inside of us that knows how to adapt naturally, more than we could ever attempt to with our own doing.

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“When a room is dark you need a lamp to light it, but when the sun rises there is no need for a lamp; objects are seen without one. And to see the sun itself no lamp is needed because it is self-luminous. Similarly with the mind. The reflected light of the mind is necessary to perceive objects, but to see the heart it is enough for the mind to be turned towards it. Then the mind loses itself and the heart shines forth.” Ramana Maharshi

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